Care notes

Short reads to help you navigate everyday skincare with psoriasis.

How to build a gentle daily daily care

2024-04-12 • 6 min

Step-by-step guide to cleansing, moisturizing and protecting skin without overloading it.

Start with a mild cleanser and lukewarm water. Pat dry without rubbing.

Layer humectants and emollients to maintain hydration.

Protect skin from friction with soft clothing and avoid harsh scrubs.

2024-05-02 • 4 min

Simple checklist to document progress and questions for your doctor.

Track product usage and sensations in a diary.

Take photos in consistent lighting once a week.

List medications and cosmetic products you currently use.